Ryan Nelson 2 of 3 | Nutrition Strategy to Achieve a 250lbs Lean Vegan Physique

Ryan Nelson

In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, eats in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share is muscle building nutrition strategies and his pre-competition fat shredding routine.

Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

Contact Ryan by emailing him at alphafitness@aol.com

or calling him at 307-751-8567.

Enjoy!

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Ryan Nelson 1 of 3 | Vegan Super Heavyweight Bodybuilder

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Ryan NelsonRyan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan.

In 2013 he received the personal trainer of the year award in Minneapolis.

He has placed in the top 3 in numerous NPC shows.

In this episode we learn how and why Ryan went vegan and how he became the first Super Heavyweight vegan professional bodybuilder.

Contact Ryan by emailing him at alphafitness@aol.com
or calling him at 307-751-8567.

Enjoy!

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Will You Fall Off the Wagon?

Average American's Holiday Season

Average American's Holiday Season

Food, fun, festivities, decorations, family…It’s that time of year…that most people gain an average of 10 pounds of fat weight mostly around their belly and absolutely zero muscle! It doesn’t have to be that way. Do you really want to BLIMP OUT for New Year’s? Will YOU fall off the wagon?

Join us for a 4-week FREE group between Thanksgiving & New Year’s Eve. It will be a lot of fun getting more muscular while you enjoy all the yummy vegan food of the holiday season. Plus I heard there might be prizes too!

Normally my rate is $300/hr for my clients, but I am gifting you my guidance, expertise, and coaching for this Holiday Vegan Muscle Group. You only need to have the tools. That’s it.

Get all the details at http://veganbodyrevolution.com/?p=1023

Don’t kick yourself come Jan 1, when you’ve lost your muscle mass, you’re not feeling good in any of your favorite clothes, and you’re only fitting in sweat pants. Take action and do something about it NOW!

Here’s To Your Vegan Body Revolution,

Thomas Tadlock, MS

Holiday Vegan Muscle Building Group

Give Yourself the Gift of Muscle this Season

Holiday-Vegan-Muscle-Group-Header

Last month, I began to think about the upcoming holidays and the usual 10 pound weight gain that usually happens. And it’s not the “good” 10 pounds. On a whim, I posted on Facebook asking if anyone would be interested in a Free Group during the holidays to help take advantage of the weight gain and turn it into muscles instead. I was astounded. In just 24 hours the FB comments and my inbox were flooded with over 50 of you saying YES I WANT IN! I thought Awesome! I need to do this!

It’s a fact, most people gain weight during the holidays. Many of those people try to fight the fat, but fail, because there’s just too much temptation and bad food around. I believe it’s a better strategy to Go With the Flow instead of fighting it. Don’t you?

When I created my 28 Day Vegan Muscle Project, I not only ate the most food I’ve ever eaten, I also built the most muscle I’ve ever built in 4 weeks, adding almost 1.75 inches to each arm, while LOSING 1 inch off my waist.

Here’s the thing, I’m asking you to FULLY enjoy your holiday fun and parties because, quite frankly, it’s more fun. Instead of gaining fat weight and feeling GUILTY about it, you will learn strategies to divert those extra calories into building more muscle instead.

Enjoy your Thanksgiving without guilt. Not joking. We’ll start the Monday following Thanksgiving and build Big Vegan Muscles for 28 days, ending right before New Year’s Eve. You’ll be able to enjoy your Christmas, Hanukkah, and holiday parties, because they’ll help you build even more muscle. Who knows…you may actually have to buy a new shirt for New Year’s Eve, because your arms are busting through the sleeves. #justsayin

28-Day-Progress-Front-1Who is this Group for:

  • Someone who wants to enjoy all the holiday treats, while building a better body
  • Someone who wants to build muscle
  • Someone who wants a step-by-step blueprint of how to achieve muscle mass on a vegan diet
  • Someone who wants to be a part of a supportive group of people

 

you-are-invited

When: Monday December 1, 2014 – Sunday, December 28, 2014

Cost: I’m offering my support, guidance, and coaching for FREE (My gift to you! Happy World Vegan Month!) You only need to have the workout program and food.

You’ll Need: 28 Day Vegan Muscle Project, plus your food.

Registration Closes: November 27, 2014. Limited to 20 people

Holiday Fun: One lucky participant will win an awesome holiday gift from me!

 

To be a part of the Holiday Vegan Muscle Group, you must:

  • Commit to following the 28 Day Vegan Muscle Plan for…well…28 days. :)
  • Engage with the private Facebook group for 28 days
  • Have access to hardcore strength equipment (olympic squat rack, olympic bar with weights, heavy dumbbells, and bench press are required)
  • Be willing to be brutally honest with me. I want to know what’s working, what’s not working. I want to know all the things that you wish you could say about a program but don’t.

This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

We will follow SIMPLE AND EFFECTIVE MUSCLE BUILDING WORKOUTS using 4 key exercises. Each workout will be between 45 minutes to 90 minutes long – that will completely depend on your own level of fitness and how efficient you can be.

  1. Bench press. Can be done with barbell, dumbbells, or a chest press machine. It’s targeted to build your upper body, chest, shoulders and arms.
  2. Rows. Can be done with barbell, dumbbells, or a machine row. Grow a strong back, add width to your lats and rear delts, and pop out your biceps.
  3. Deadlifts. Create stronger hamstrings, glutes, and lower back muscles.
  4. Squats. Make those quads pop out and bounce a quarter off of your bubble butt. The ultimate in leg development.

We will follow SIMPLE EATING as well! Can I get a Woot Woot?!?

This is about a nutrition strategy vs. a diet plan. I HATE diets as they are never fully work with everyone, because they can’t account for everyone’s unique biology. Nutrition strategy is a different story.

With the 28-day vegan muscle strategy system, forget about calories, carbs, ounces, and cups. We will be eating whole plant-based foods. You will eat until you are full at least 3 times a day. You can add some protein powder IF YOU WISH, but it’s not necessary if you’re eating enough. You can also add some vegan supplements like creatine and glutamine IF YOU WISH, but it’s not necessary.

My review of the 28 Day Vegan Muscle Project:

I LOOOOOOVE the simplicity of the nutrition strategy and the workouts. I love it so much that I’ll continue even when this group is done. It’s so much fun to build so much muscle so fast and amaze everyone around you.

The workouts will test your limits and make you a tougher, more confident person. You will get stronger each and every single workout, setting new personal bests every week.

This program is good for beginners to advanced. You WILL need access to hardcore training equipment with plenty of weights. Bodybuilding equipment like bars, dumbbells, plates, and resistance machines. Exercises are adaptable to what you have, and also adaptable to any injuries you might have. But you will need to be able to do the basic movements of push, pull, squat, and lift.

Holiday-Vegan-Muscle-Group

This group will fill up FAST. Grab your workout and secure your spot in the group NOW! Limited to the first 20 people!

(If you already purchased the 28 Day Vegan Muscle Project, you are automatically enrolled).

I can’t wait to get started. This will be the most fun you’ve ever had getting in shape without having to combat the holiday weight gain.

Any questions or trouble ordering? Please contact us and we will be happy to assist you.

To the Vegan Body Revolution,

Thomas Tadlock

Spooky Savings 31% Off Halloween Special!

50% off

 


Transform this Halloween and Get Scary Savings.

Halloween Is My Favorite Holiday… Dress Up and Shape Up!

Halloween is my favorite holiday of the year. I love getting costumed out and getting scared.

But there’s nothing more satisfying than losing a lot of weight, or building a lot of muscle and making your friends believe you’re in a costume. It’s so cool to say, “nope, those muscles are real.” Or, “yup, that’s my real waistline.”

We here at the Vegan Body Revolution want to help you! During the next 11 days, you can learn how to drop inches or build powerful vegan muscle for 31% off!

Let’s do this and amaze everyone around you! Let’s lose those inches that have been hanging around too long and build that muscle that you’ve been looking to build. I’m here to help you succeed by giving you the tools and taking you through the process step by step.

To Your Health,
Thomas Tadlock M.S.

Thomas Tadlock Color Flex Upper 200w

The following classes are on sale for 31% off, through November 1st, 2014 at 4pm ET

Use COUPON CODE:  HALLOWEEN

The 10-Day Vegan Tummy Tightener Reg. $75 – NOW $51.75
http://www.VeganTummyTightener.com

The 28-Day Vegan Muscle Project Reg. $145 – NOW $100.05
http://www.VeganMuscleProject.com

Korin Sutton 3 of 3 | Vegan Bodybuilding Workouts, Pro Vegan Champion Bodybuilder

Korin Sutton

In this final episode, Vegan champion pro bodybuilder, Korin Sutton shares the rest of his complete workout plan for achieving his award winning vegan physique.

Learn set by set, exercise by exercise, exactly what he does to get completely ripped.

He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.

Korin’s real forte is fat loss. He used to way 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.

Enjoy!

Korin Sutton 2 of 3 | Vegan Bodybuilding Workouts, Pro Vegan Champion Bodybuilder

Korin Sutton

In this episode and the next, Vegan champion pro bodybuilder, Korin Sutton shares his complete workout plan for achieving his award winning vegan physique.

Learn set by set, exercise by exercise, exactly what he does to get completely ripped.

He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.

Korin’s real forte is fat loss. He used to way 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.

Enjoy!

Korin Sutton 1 of 3 | Vegan Diet Routine, Pro Vegan Champion Bodybuilder

Korin Sutton

Vegan champion pro bodybuilder, Korin Sutton shares his complete nutrition plan for achieving his award winning vegan physique.

Learn meal by meal, food by food, exactly what he eats and how much.

He is a certified personal trainer from the ISSA as well as a Spinning certified instructor. He is also an Iraq war veteran.

Korin’s real forte is fat loss. He used to way 220 lbs, 13%-15% bodyfat and was able to get down to the single digits to win his contests and create one of the best vegan physiques out there.

Enjoy!

Happy 4th! 50% off vegan body transformation programs

July-4th-Special

July-4th-Special
It’s July 4th and to celebrate, I want to give you a coupon code to get 50% off of my vegan body transformation programs.

Use coupon code “JULY4″ through July 7th and receive 50% off of the following programs:

3-Week Metabolic Mastery Home Study Course
Achieve absolute mastery of your metabolism so you will never have to diet again.
Price: $995 -> $497.50
http://thomastadlock.com/?action=mym <- click here

10-Day Vegan Tummy Tightener
Give Me Just 10 Days and You’ll Shrink Your Waist And Lose A Dress Size
Price: $75 -> $37.50
http://VeganTummyTightener.com/ <- click here

28-Day Vegan Muscle Project
Fast Muscle, 100% Plant-Based, Designed By The Highest Ranked Pro Vegan Body Builder!
Price: $145 -> $72.50
http://VeganMuscleProject.com/ <- click here

Turbo-Shred Fat Killer MP3 Coaching System
HIIT Cardio Workout System That’s As Simple As ‘Hit Play And Go!”
Price: $27 -> $13.50
http://FatKillerCardio.com/ <- click here

Special Bonus Offer:
Receive 2 tickets for you and a guest to the Metabolic Mastery Intensive live seminar in Las Vegas July 20th when you purchase the 3-Week Metabolic Mastery Home Study Course before July 7th. Yes, you can use the coupon code to receive both 50% off and tickets to the live event!

Wishing you a wonderful 4th of July!