Vegan Athletes Competing in Austin this Saturday!

Here’s the scoop on the Naturally Fit Show where a boat load of Vegan athletes are competing directly from one of the founders of the Naturally Fit games.

Vegans competing this Saturday June 6 at 9am at the Austin Convention center.

Get your tickets at

IMPORTANT (workshop coming up with a rockstar)

I wanted to let you know that I’ll be doing a live seminar training on how to achieve a rockstar body and rock-solid health at Craig Duswalt’s Rockstar Marketing Bootcamp in LA from March 12-14.

Craig Duswalt is a new client of mine and was Axl Rose’s personal assistant.

We just did a 1 hour radio show together today talking about how to raise your metabolism if you’re a busy entreprenuer, and how your fitness and health will directly affect our financial success.

Check it out here:
Then click on “Latest Show.”

The RockStar BootCamp is getting a lot of buzz so I just wanted to tell you about in case you are a business owner and you are trying to grow and market your business.

Craig Duswalt, speaker author, and creator of the RockStar System For Success: How to Achieve RockStar Status in Your Industry, is a very dynamic and unique speaker. He teaches entrepreneurs, small businesses, authors, speakers, and anyone needing to promote themselves, or their ideas, how to market themselves by being perceived as an expert and celebrity in their field… FAST.

He uses music and laughter to show businesses how to create a BUZZ in his 3-Day RockStar Entrepreneur Conference in Los Angeles every March and September in Los Angeles.

It is now known in the speaking industry as one of the top events of the year.

Craig used to tour with Guns N’ Roses as Axl Rose’s personal assistant, and before that Air Supply. He also owned an advertising agency in Los Angeles, and so he decided to combine the outside-the-box marketing ideas he used on the road to attract 80,000 fans to see Guns N’ Roses, with the more traditional marketing he learned while running his ad agency, and combined the two into a very easy-to-implement system.

More than 400 entrepreneurs around the world are coming to Los Angeles in less than 2 months to see Craig and to learn these new marketing techniques.

So far countries being represented at the BootCamp are: Australia, The Netherlands, Oman, Korea, Ireland, Germany, London, Canada, And of course numerous cities from across the United States…

I just went to a business Bootcamp like this, filled with tons of content for about $2,000 a day.

But because it’s almost sold out, and since I’m speaking there I get to hook you up with a FINAL SPECIAL OFFER of only $97 for a general admission seat.

Click here to register for the RockStar Marketing BootCamp for only $97

Do you want to learn how to market yourself and your business without doing all the things everybody else does so you STAND OUT from your competition?

Do you want to learn some outside-the-box marketing techniques that nobody is using today, creating a BUZZ for your business?

Do you want to learn how to use FACEBOOK, LINKEDIN and TWITTER as a business tools to get potential clients to notice you?

Do you want to know what very simple Search Engine Optimization techniques to use to DRIVE TONS OF TRAFFIC to your website every day?

Do you want to WRITE A SMALL BOOK to promote yourself or your business so you are immediately perceived as an Expert and Celebrity in your field? Craig will teach you how to write a book in 30 days.

Do you want to learn how to get on TV and Radio to enhance your brand?

Do you want to launch a lucrative business as a coach or mentor?

Do you want to ma ke thousands of dollars a month by REPURPOSING one idea into numerous books and products that you can sell on the Internet?

Remember, knowledge is the new currency. Do you want to learn how to get into the MEDIA without having to trash a hotel room, even though that works as well?

If you answered “Yes” to any of these questions then you have to come to this BootCamp.

Sign up here.

Again, Craig already has over 420 people registered for this event next month. Once he hits 500, it will be sold out.

I hope to see. These three days will truly be amazing for your mind, your spirit, your business, and your body.

3 Must-Have Workout Equipment Pieces for the Busy Home-Based Entrepreneur

Don’t see the podcast player above? Click here instead to play it.

In this episode I share my top 3 favorite exercise equipment pieces to get shredded while still getting all of my work done at home.

I share with you a strategy to get 1-2 hours of gym time in without sacrificing your work.

Here are my 3 favorite equipment pieces that I have in my office to the videos and equipment mentioned in this episode.

Powerblock Dumbbells – I have the 90 lbs set with the stand.

Click here for all the info about these dumbbells.


Adjustable Bench

I wasn’t able to find this bench any more. Not sure if they’re still making it.


Workout Bands – I use 3 sets, light, medium, heavy

Click here for a video tutorial about exercises you can do with these bands.

Click here for all the info about these bands.


PVC Roll of death – these are essential for keeping your muscles free of knots

Click here for a video tutorial playlist that will show you how to get rid of knee pain with a pipe like this.

Click here for all the info about these pipes.



Top 5 Time-Tested Vegan Proteins For Building Muscle



Listen to the entire episode below:

Using a mobile device and can’t see the embedded player above? Use this link:

What I am considering a vegan protein source is a food that has a higher per gram protein content than carbohydrates.

The vegan protein sources below are 6 of the most commonly used protein sources in the diets of the top, most winning vegan bodybuilders in the world. The foods are listed in no particular order and the grams of macronutrients are average estimations. There are many products with macronutrients that differ very slightly:

Tofu – 1 cup contains 20g protein, 4.6g carbs, 12g fat


Tempeh – 8oz (227g) contains 48g protein, 27g carbs, 7g fat


Seitan – 1 cup (85g) contains 63g protein, 12g carbs, 6g fat




Soy beans – 1 cup (186g) contains 68g protein, 56g carbs, 37g fat


Vegan non-soy protein powders – 1 scoop (22g) contains 16g protein, 4g carbs, 0g fat